I work with teens, adults, and families who feel stuck during difficult or overwhelming seasons of life. Many of my clients arrive feeling exhausted and unsure why things aren’t improving, despite their best efforts or insight, and why familiar approaches haven’t led to meaningful change. I offer a warm, collaborative, and evidence-based approach that blends practical skills with deeper reflective work to address both immediate concerns and long-standing patterns. Drawing on over a decade of clinical experience and training in CBT, DBT, and family systems, our work is focused on creating meaningful, lasting change. Together, we aim to build steadiness, confidence, and a life that feels purposeful and self-directed.